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Training Log Archive: njrunner44

In the 1 days ending Jul 17, 2017:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 1:28:01 10.01(8:48) 16.11(5:28) 835
  Total2 3:28:01 10.01 16.11 835

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3:28
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Mo

Monday Jul 17, 2017 #

2 AM

Running 1:28:01 [3] 10.01 mi (8:48 / mi) +835ft 8:09 / mi
ahr:136 max:173

4 AM

weights 2:00:00 [3]

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