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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running6 12:57:39 100.07(7:46) 161.04(4:50) 5765
  weights4 8:00:00
  Total10 20:57:39 100.07 161.04 5765
«
4:38
0:00
MoTuWeThFrSaSu

Sunday Jul 5 #

6 AM

Running 1:15:15 [3] 10.01 mi (7:31 / mi) +825ft 6:58 / mi
ahr:148 max:169

Saturday Jul 4 #

3 AM

Running 3:42:39 [3] 28.01 mi (7:57 / mi) +1109ft 7:40 / mi
ahr:139 max:178

Thursday Jul 2 #

2 AM

Running 1:34:26 [3] 12.01 mi (7:52 / mi) +568ft 7:31 / mi
ahr:164 max:190

5 AM

weights 2:00:00 [3]

Wednesday Jul 1 #

2 AM

Running 2:38:58 [3] 20.01 mi (7:57 / mi) +1350ft 7:28 / mi
ahr:162 max:188

6 AM

weights 2:00:00 [3]

Tuesday Jun 30 #

2 AM

Running 1:50:59 [3] 15.01 mi (7:24 / mi) +901ft 7:00 / mi
ahr:154 max:178

6 AM

weights 2:00:00 [3]

Monday Jun 29 #

2 AM

Running 1:55:22 [3] 15.01 mi (7:41 / mi) +1011ft 7:13 / mi
ahr:156 max:178

6 AM

weights 2:00:00 [3]

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23
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Training hours by activity
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Jul 10
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