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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running6 10:43:38 70.25(9:10) 113.05(5:42) 7118
  weights5 10:00:00
  Total11 20:43:38 70.25 113.05 7118
«
5:09
0:00
SaSuMoTuWeThFr

Friday May 26 #

5 AM

weights 2:00:00 [3]

Thursday May 25 #

2 AM

Running 1:06:27 [3] 8.01 mi (8:18 / mi) +484ft 7:51 / mi
ahr:152 max:180

4 AM

weights 2:00:00 [3]

Wednesday May 24 #

2 AM

Running 1:06:29 [3] 8.01 mi (8:18 / mi) +471ft 7:52 / mi
ahr:153 max:172

4 AM

weights 2:00:00 [3]

Tuesday May 23 #

2 AM

Running 1:06:59 [3] 8.01 mi (8:22 / mi) +471ft 7:55 / mi
ahr:121 max:142

4 AM

weights 2:00:00 [3]

Monday May 22 #

3 AM

Running 1:07:09 [3] 8.01 mi (8:23 / mi) +610ft 7:49 / mi
ahr:132 max:170

5 AM

weights 2:00:00 [3]

Sunday May 21 #

6 AM

Running 1:07:31 [3] 8.01 mi (8:26 / mi) +635ft 7:50 / mi
ahr:159 max:180

Taper week #1 for Worlds End 100k on June 3rd

Saturday May 20 #

4 AM

Running 5:09:03 [3] 30.21 mi (10:14 / mi) +4448ft 8:59 / mi
ahr:156 max:189

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Recent Weeks:

Week
Ending
Training hours by intensity
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25
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
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25
May 26
May 19
May 12
May 5
Apr 28

Week
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Training miles by activity
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95
May 26
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May 5
Apr 28

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