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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running6 12:49:52 80.06(9:37) 128.85(5:58) 12954
  weights5 10:00:00
  Total11 22:49:52 80.06 128.85 12954
«
5:37
0:00
MoTuWeThFrSaSu

Sunday Jul 23 #

6 AM

Running 1:25:13 [3] 10.01 mi (8:31 / mi) +844ft 7:53 / mi
ahr:128 max:189

Saturday Jul 22 #

4 AM

Running 5:37:56 [3] 30.02 mi (11:16 / mi) +8750ft 8:49 / mi
ahr:143 max:194

Friday Jul 21 #

6 AM

weights 2:00:00 [3]

Thursday Jul 20 #

2 AM

Running 1:24:42 [3] 10.01 mi (8:28 / mi) +838ft 7:50 / mi
ahr:162 max:185

4 AM

weights 2:00:00 [3]

Wednesday Jul 19 #

2 AM

Running 1:26:05 [3] 10.01 mi (8:36 / mi) +833ft 7:58 / mi
ahr:121 max:146

4 AM

weights 2:00:00 [3]

Tuesday Jul 18 #

2 AM

Running 1:27:55 [3] 10.01 mi (8:47 / mi) +854ft 8:08 / mi
ahr:118 max:150

4 AM

weights 2:00:00 [3]

Monday Jul 17 #

2 AM

Running 1:28:01 [3] 10.01 mi (8:48 / mi) +835ft 8:09 / mi
ahr:136 max:173

4 AM

weights 2:00:00 [3]

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Week
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Training hours by intensity
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29
Jul 28
Jul 21
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Jul 7
Jun 30

Week
Ending
Training hours by activity
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29
Jul 28
Jul 21
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Jun 30

Week
Ending
Training miles by activity
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110
Jul 28
Jul 21
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Jun 30

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