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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running6 10:52:26 72.45(9:00) 116.6(5:36) 7234
  weights5 10:00:00
  Total11 20:52:26 72.45 116.6 7234
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4:33
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MoTuWeThFrSaSu

Sunday Apr 30 #

6 AM

Running 1:50:01 [3] 13.21 mi (8:20 / mi) +1135ft 7:42 / mi
ahr:173 max:194

Saturday Apr 29 #

4 AM

Running 4:33:10 [3] 27.21 mi (10:02 / mi) +3937ft 8:50 / mi
ahr:141 max:185

Friday Apr 28 #

4 AM

weights 2:00:00 [3]

Thursday Apr 27 #

2 AM

Running 1:03:02 [3] 8.01 mi (7:52 / mi) +485ft 7:27 / mi
ahr:168 max:188

Legs are coming back. Time for a short training block for Worlds End 100k in June... race #2 in the PA Triple Crown series.
4 AM

weights 2:00:00 [3]

Wednesday Apr 26 #

2 AM

Running 1:06:08 [3] 8.01 mi (8:16 / mi) +450ft 7:51 / mi
ahr:145 max:181

4 AM

weights 2:00:00 [3]

Tuesday Apr 25 #

3 AM

Running 1:09:45 [3] 8.01 mi (8:43 / mi) +634ft 8:06 / mi
ahr:126 max:178

5 AM

weights 2:00:00 [3]

Monday Apr 24 #

3 AM

Running 1:10:20 [3] 8.01 mi (8:47 / mi) +593ft 8:12 / mi

6 AM

weights 2:00:00 [3]

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