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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running6 11:43:35 82.28(8:33) 132.41(5:19) 11567
  weights5 10:00:00
  Total11 21:43:35 82.28 132.41 11567
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WeThFrSaSuMoTu

Tuesday Dec 18 #

2 AM

Running 1:30:53 [3] 11.01 mi (8:15 / mi) +1050ft 7:34 / mi

4 AM

weights 2:00:00 [3]

Monday Dec 17 #

2 AM

Running 1:30:53 [3] 11.01 mi (8:15 / mi) +999ft 7:36 / mi

4 AM

weights 2:00:00 [3]

Sunday Dec 16 #

6 AM

Running 1:31:30 [3] 11.01 mi (8:19 / mi) +1302ft 7:28 / mi

Saturday Dec 15 #

3 AM

Running 4:07:16 [3] 27.21 mi (9:05 / mi) +5518ft 7:37 / mi

Friday Dec 14 #

6 AM

weights 2:00:00 [3]

Thursday Dec 13 #

2 AM

Running 1:31:10 [3] 11.01 mi (8:17 / mi) +1344ft 7:25 / mi

4 AM

weights 2:00:00 [3]

Wednesday Dec 12 #

2 AM

Running 1:31:53 [3] 11.01 mi (8:21 / mi) +1354ft 7:28 / mi

4 AM

weights 2:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

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