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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 5:57:19 47.26(7:34) 76.06(4:42) 2971
  Total11 15:57:19 47.26 76.06 2971
«
3:00
0:00
TuWeThFrSaSuMo

Monday Sep 25 #

3 AM

Running 38:37 [3] 5.01 mi (7:42 / mi) +293ft 7:18 / mi
ahr:167 max:178

4 AM

weights 2:00:00 [3]

Sunday Sep 24 #

6 AM

Running 38:30 [3] 5.01 mi (7:41 / mi) +292ft 7:17 / mi
ahr:170 max:180

Saturday Sep 23 #

4 AM

Running 1:44:26 [3] 13.21 mi (7:54 / mi) +1006ft 7:22 / mi
ahr:168 max:199

Friday Sep 22 #

4 AM

weights 2:00:00 [3]

Thursday Sep 21 #

2 AM

Running 57:05 [3] 8.01 mi (7:08 / mi) +454ft 6:46 / mi
ahr:121 max:145

4 AM

weights 2:00:00 [3]

Wednesday Sep 20 #

2 AM

Running 58:35 [3] 8.01 mi (7:19 / mi) +472ft 6:56 / mi
ahr:154 max:177

4 AM

weights 2:00:00 [3]

Tuesday Sep 19 #

2 AM

Running 1:00:06 [3] 8.01 mi (7:30 / mi) +453ft 7:07 / mi
ahr:148 max:173

4 AM

weights 2:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

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