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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  Running6 10:10:15 77.06(7:55) 124.01(4:55) 5921
  weights4 8:00:00
  Total10 18:10:15 77.06 124.01 5921
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3:31
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MoTuWeThFrSaSu

Sunday Dec 17 #

6 AM

Running 1:25:23 [3] 10.01 mi (8:32 / mi) +897ft 7:52 / mi

Saturday Dec 16 #

3 AM

Running 3:31:37 [3] 27.01 mi (7:50 / mi) +2525ft 7:12 / mi

Thursday Dec 14 #

4 AM

Running 1:18:15 [3] 10.01 mi (7:49 / mi) +608ft 7:24 / mi

6 AM

weights 2:00:00 [3]

Wednesday Dec 13 #

2 AM

Running 1:17:33 [3] 10.01 mi (7:45 / mi) +669ft 7:17 / mi

4 AM

weights 2:00:00 [3]

Tuesday Dec 12 #

2 AM

Running 1:18:12 [3] 10.01 mi (7:49 / mi) +613ft 7:23 / mi

4 AM

weights 2:00:00 [3]

Monday Dec 11 #

2 AM

Running 1:19:15 [3] 10.01 mi (7:55 / mi) +608ft 7:29 / mi

4 AM

weights 2:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

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