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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  weights5 10:00:00
  Running5 9:19:00 69.5(8:03) 111.85(5:00)
  Total10 19:19:00 69.5 111.85
«
3:58
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

4 AM

weights 2:00:00 [3]

Thursday Jan 19 #

2 AM

Running 1:48:00 [3] 13.9 mi (7:46 / mi)

4 AM

weights 2:00:00 [3]

Wednesday Jan 18 #

2 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

4 AM

weights 2:00:00 [3]

Tuesday Jan 17 #

2 AM

Running 1:58:00 [3] 13.9 mi (8:29 / mi)

4 AM

weights 2:00:00 [3]

Monday Jan 16 #

3 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

5 AM

weights 2:00:00 [3]

Sunday Jan 15 #

7 AM

Running 1:51:00 [3] 13.9 mi (7:59 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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24
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
Ending
Training hours by activity
01234567891011121314151617181920212223
24
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

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