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Training Log: njrunner44

In the last 7 days:

activity # timemileskm+ft
  weights5 10:00:00
  Running6 7:40:12 48.34(9:31) 77.79(5:55) 4924
  Total11 17:40:12 48.34 77.79 4924
«
3:12
0:00
TuWeThFrSaSuMo

Monday Feb 27 #

5 AM

Running 43:13 [3] 5.01 mi (8:38 / mi) +338ft 8:07 / mi
ahr:126 max:140

6 AM

weights 2:00:00 [3]

Sunday Feb 26 #

7 AM

Running 42:32 [3] 5.01 mi (8:30 / mi) +334ft 7:59 / mi
ahr:134 max:152

Saturday Feb 25 #

5 AM

Running 2:42:23 [3] 14.3 mi (11:21 / mi) +2758ft 9:36 / mi
ahr:161 max:181

Friday Feb 24 #

4 AM

weights 2:00:00 [3]

Thursday Feb 23 #

2 AM

Running 1:11:00 [3] 8.01 mi (8:52 / mi) +498ft 8:22 / mi
ahr:176 max:193

4 AM

weights 2:00:00 [3]

Wednesday Feb 22 #

2 AM

Running 1:08:53 [3] 8.01 mi (8:36 / mi) +479ft 8:09 / mi
ahr:139 max:193

4 AM

weights 2:00:00 [3]

Tuesday Feb 21 #

2 AM

Running 1:12:11 [3] 8.01 mi (9:01 / mi) +517ft 8:30 / mi
ahr:164 max:196

4 AM

weights 2:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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25
Mar 3
Feb 24
Feb 17
Feb 10
Feb 3

Week
Ending
Training hours by activity
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25
Mar 3
Feb 24
Feb 17
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Feb 3

Week
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Training miles by activity
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100
Mar 3
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