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Training Log Archive: njrunner44

In the 1 days ending May 14, 2018:

activity # timemileskm+ft
  weights1 2:00:00
  Running1 42:00 5.01(8:23) 8.06(5:12) 307
  Total2 2:42:00 5.01 8.06 307

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2:42
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Mo

Monday May 14, 2018 #

2 AM

Running 42:00 [3] 5.01 mi (8:23 / mi) +307ft 7:55 / mi
ahr:116 max:143

4 AM

weights 2:00:00 [3]

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