Training Log Archive: njrunner44In the 7 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
4 AM
weights 2:00:00 [3]
Thursday Apr 27, 2017 #
2 AM
Running 1:03:02 [3] 8.01 mi (7:52 / mi) +485ft 7:27 / mi
ahr:168 max:188
Legs are coming back. Time for a short training block for Worlds End 100k in June... race #2 in the PA Triple Crown series.
4 AM
weights 2:00:00 [3]
Wednesday Apr 26, 2017 #
2 AM
Running 1:06:08 [3] 8.01 mi (8:16 / mi) +450ft 7:51 / mi
ahr:145 max:181
4 AM
weights 2:00:00 [3]
Tuesday Apr 25, 2017 #
3 AM
Running 1:09:45 [3] 8.01 mi (8:43 / mi) +634ft 8:06 / mi
ahr:126 max:178
5 AM
weights 2:00:00 [3]
Monday Apr 24, 2017 #
3 AM
Running 1:10:20 [3] 8.01 mi (8:47 / mi) +593ft 8:12 / mi
6 AM
weights 2:00:00 [3]
Sunday Apr 23, 2017 #
6 AM
Running 1:08:17 [3] 8.01 mi (8:32 / mi) +482ft 8:04 / mi
Saturday Apr 22, 2017 #
8 AM
Running 5:46:09 [3] 29.27 mi (11:50 / mi) +7639ft 9:29 / mi
ahr:163 max:201
Hyner 50k - 27th Overall