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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 30, 2015:

activity # timemileskm+mload
  Cycling1 1:05:00 14.0(12.9/h) 22.53(20.8/h)21.5
  Core!1 5:001.8
  Total1 1:10:00 14.0 22.5323.3

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Mo

Monday Nov 30, 2015 #

Cycling 1:00:00 [3] 13.0 mi (13.0 mph)

hill routine on gym bike (7--22)

Cycling 5:00 [1] 1.0 mi (12.0 mph)

cool down

Core! 5:00 [3]

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