Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Aug 2, 2017:

activity # timemileskm+mload
  Road running1 1:07:00 8.15(8:13) 13.12(5:06) 4023.2
  Stretching1 8:000.8
  Total2 1:15:00 8.15 13.12 4024.0

«»
1:15
0:00
» now
We

Wednesday Aug 2, 2017 #

Stretching 8:00 [1]

6 PM

Road running 1:07:00 intensity: (10:00 @2) + (52:00 @3) + (5:00 @4) 8.15 mi (8:13 / mi) +40m 8:06 / mi
shoes: Saucony Guide 10

Hotter; more effort required for essentially the same pace.

« Earlier | Later »