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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Apr 11, 2021:

activity # timemileskm+mload
  Orienteering1 1:36:19 5.85(16:28) 9.41(10:14) 25347.1
  Warmup-down1 13:36 0.47(29:13) 0.75(18:09) 81.8
  Total1 1:49:55 6.32(17:24) 10.16(10:49) 26148.9
  [1-5]1 1:46:24

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Su

Sunday Apr 11, 2021 #

8 AM

Warmup-down 9:41 intensity: (3:09 @0) + (3:44 @1) + (52 @2) + (1:56 @3) 0.31 mi (30:48 / mi) +8m 28:28 / mi
ahr:102 max:142

Orienteering race 1:36:19 intensity: (2:17 @1) + (7:36 @2) + (28:04 @3) + (56:47 @4) + (1:35 @5) 9.41 km (10:14 / km) +253m 9:01 / km
ahr:149 max:167

Warmup-down 1:19 intensity: (16 @0) + (38 @1) + (25 @2) 0.05 mi (26:10 / mi)
ahr:116 max:133

Warmup-down 1:27 intensity: (3 @0) + (41 @1) + (37 @2) + (6 @3) 0.04 mi (35:21 / mi)
ahr:119 max:133

Warmup-down 1:09 intensity: (3 @0) + (21 @1) + (38 @2) + (7 @3) 0.06 mi (19:17 / mi)
ahr:125 max:139


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