In the 7 days ending Jul 4, 2016:
Warmup-down 1:58 [3] 0.09 mi (21:50 / mi) +6m 18:02 / mi ahr:74 max:76 shoes: Luath Blue XTalon 212s
Orienteering race 1:33:06 intensity: (6:30 @0) + (2:28 @1) + (3:00 @2) + (1:20:58 @3) + (10 @4) **** 5.81 mi (16:01 / mi) +173m 14:40 / mi ahr:69 max:153 shoes: Luath Blue XTalon 212s
Trail running 17:19 intensity: (16 @0) + (1:19 @1) + (6:02 @2) + (9:26 @3) + (16 @4) 1.55 mi (11:10 / mi) +20m 10:45 / mi ahr:138 max:154 shoes: Saucony Guide 8 - 2016
Trail running 14:01 [3] 1.51 mi (9:17 / mi) +5m 9:11 / mi shoes: Saucony Guide 8 - 2016
Orienteering race 1:04:08 intensity: (1:03 @0) + (1:54 @1) + (6:15 @2) + (35:04 @3) + (19:52 @4) *** 9.27 km (6:55 / km) +117m 6:31 / km ahr:147 max:164 spiked:9/13c shoes: Luath Blue XTalon 212s
Orienteering race 1:29:38 [3] *** 10.36 km (8:39 / km) +224m 7:48 / km spiked:10/13c shoes: Luath Blue XTalon 212s
Orienteering 1:40:56 [3] 6.24 mi (16:11 / mi) +268m 14:16 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:17:45 [3] 5.3 mi (14:40 / mi) +160m 13:25 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:04:02 [3] 4.39 mi (14:35 / mi) +152m 13:10 / mi shoes: Luath Blue XTalon 212s
Road running 18:52 [3] 2.14 mi (8:48 / mi) +11m 8:40 / mi
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