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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 1 days ending Jun 19, 2016:

activity # timemileskm+m
  Orienteering1 49:02 4.59(10:42) 7.38(6:39) 129
  WU/WD2 9:40 0.86(11:16) 1.38(7:00) 30
  Total3 58:42 5.44(10:47) 8.76(6:42) 159

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Su

Sunday Jun 19, 2016 #

WU/WD 4:32 [3] 0.73 km (6:13 / km) +3m 6:05 / km
shoes: Integrator March 2016

11 AM

Orienteering race 49:02 [4] 7.38 km (6:39 / km) +129m 6:07 / km
shoes: Integrator March 2016

NOC Oxclose Wood

#3 Couldn't find boundary let alone flag. Bumbled around general area until I spotted it quite a bit lower than it should have been.
#9 More vegetation variations than mapped, eventually found flag.

#3 acknowledged as misplaced and time removed.
Note results incorrect as because RR didn't ever find #3 he hasn't had that time removed...

http://www.noc-uk.org/gadget/rg2/index.php#169&...
12 PM

WU/WD 5:08 [2] 0.65 km (7:54 / km) +27m 6:32 / km
shoes: Integrator March 2016

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