Training Log Archive: silkychromeIn the 1 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
11 AM
Bike 3:47:16 [3] 49.78 mi (13.1 mph) +3565ft
ahr:136 max:173 shoes: Salsa Warbird
road ride on the 'birds w Erl. such a nice loop from The Wolf. just getting miles in before Land Run.
i had instructions to do 4x15min climbs. well in STL a 15min climb just does not exist...we are in the land of 6-10min. so we just picked a sorta hilly route and rode.
BUT...i found a website that will analyze .gpx tracks and spit out climbing, descending, and flat time. check it out! utrack.crempa.net
i had instructions to do 4x15min climbs. well in STL a 15min climb just does not exist...we are in the land of 6-10min. so we just picked a sorta hilly route and rode.
BUT...i found a website that will analyze .gpx tracks and spit out climbing, descending, and flat time. check it out! utrack.crempa.net