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Training Log Archive: silkychrome

In the 1 days ending Feb 23, 2020:

activity # timemileskm+ft
  Bike1 4:37:52 58.83(12.7/h) 94.68(20.4/h) 3404
  Total1 4:37:52 58.83(4:43) 94.68(2:56) 3404

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Sunday Feb 23, 2020 #

10 AM

Bike 4:37:52 [3] 58.83 mi (12.7 mph) +3404ft
shoes: Salsa Warbird

Peat's Hip Loop plus Calloway, Terry/Duke, and the Greenway extension. amazing weather. my energy was a bit unstable throughout but we stopped at Sunflower Hill Farm for a snack and I was solid after that. the Sunflower is so cute...mainly an event/wedding venue but a cute cafe with great food, coffee, and snacks. and free range chickens. also the alpacas on Matson Hill Rd were out close to the fence so it was a great wildlife viewing day. i felt strong on the Katy on the way home so just need to remember to keep eating at Mid South.

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