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Training Log Archive: TraktorE

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  XC skating1 59:07 10.38(5:42) 16.7(3:32) 175
  Total1 59:07 10.38(5:42) 16.7(3:32) 175

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Wednesday Jan 23, 2019 #

7 PM

XC skating 59:07 [3] 16.7 km (3:32 / km) +175m 3:22 / km
shoes: Salomon X-lab skate

Night Skate Schwedentritt
Perfect conditions. Older hardpacked snow, -8C
Coordination and technique not yet ready for these speeds

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