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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 40:56 2.58(15:52) 4.15(9:52)
  Warm Up1 5:00
  Total1 45:56 2.58 4.15

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Sa

Saturday Mar 30 #

Orienteering race 40:56 [4] 4.15 km (9:52 / km)

JK Beaudesert - Middle M65 25th
2. 20s - Checked a much earlier rhody on the slope.
4. 1.45 - Thought the thick forest was large thicket near control.
5. 35s - Thought desc was veg bound, then couldn't see mud covered control.
10. Slow getting down slope.
12. 20s went to unmarked path above actual one and was checking earlier unmarked pits.
New O glasses were useless. Had to lift them up to see terrain & L eye took ages to focus.

Warm Up warm up/down 5:00 [2]

Not long enough.

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