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Training Log Archive: mmorse

In the 1 days ending Feb 6, 2011:

activity # timemileskm+m
  trail running1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)

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Su

Sunday Feb 6, 2011 #

trail running 36:00 [2] 6.0 km (6:00 / km)

Wenderholm with kids. Started around estuary/beach then along to track by entry and over to above Waiwera estuary & back. Cool in the bush.Only 1 medium hill, keeping kids away from the serious ones at this stage

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