Training Log Archive: mmorseIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Sunday Feb 27, 2011 #
orienteering (mapwork) 2:00:00 [2] ***
Woodhill - Whites Line. Juniors training with Gene/Mat & others so followed. Sessions on map contact,simplifying/attackpoints/speed control/control picking in very technical area. Ended with short 5 controls at pace
Friday Feb 25, 2011 #
6 PM
Bike trainer 50:00 [3]
Thursday Feb 24, 2011 #
trail running (rocks) 36:00 [3] 7.0 km (5:09 / km)
Ran the rocks between Stanmore Bay & Manly (return) plus playing fields. Good for eye foot coordination, very uneven.Felt ok initally but a bit dead near end. Achilles sore to start with but ok once warmed up.
Wednesday Feb 23, 2011 #
Bike trainer 45:00 [4]
Pedalling my heart out and getting up a good sweat
Sunday Feb 20, 2011 #
10 AM
orienteering race 1:30:00 [4] 7.4 km (12:10 / km)
Pot Luck map, Woodhill. decided to try first ever red1 course (reasoning being more controls - learn more). Damn hot and hard work in dunes.Suprised myself. No major cockups, controls seemed easy. 5th overall
Saturday Feb 19, 2011 #
hunting 1:00:00 [2]
Goat hunting for dog tucker. Good sweat up during the heat of the day. Hilly country.
Thursday Feb 17, 2011 #
6 PM
orienteering race 36:00 [3] ** 5.4 km (6:40 / km)
Summer Nav - Panmure Basin. Not difficult, route choices simple but went crosscountry up gully rather than easy road route(my mistake)
Wednesday Feb 16, 2011 #
6 PM
running intervals 36:00 [5] 5.0 km (7:12 / km)
Millwater subdivision. 15 min warmup then 2Xhardout sprints around bushtrack. 2:38/2:28
Jogged for recovery in between. Liz/Sam also. they were faster on first loop but I nailed them on second. Couple of lower intensity sprints with Sam around ponds then jog back to car
Jogged for recovery in between. Liz/Sam also. they were faster on first loop but I nailed them on second. Couple of lower intensity sprints with Sam around ponds then jog back to car
Tuesday Feb 15, 2011 #
6 PM
Bike trainer 45:00 [4]
15 min warmup then 25 min of varied windsprints with 5 min warmdown
Monday Feb 14, 2011 #
7 PM
running 3:00 [2] 5.0 km (36 / km)
Weranui Rd.Stop start jog at slow pace with the kids. Added a bit extra up Lloyd Drive when I lost the plot with their speed and left them to it.
Thursday Feb 10, 2011 #
6 PM
orienteering race 54:00 [4] 5.4 km (10:00 / km)
Summer Nav - Western Springs course 2. Mostly simple but 2 controls in pines not where they should have been so joined about a dozen others hunting for them. Found last as we bailed out, well down the hill. Probably lost 10-15 minutes on those.
Achilles very sore near the end
Achilles very sore near the end
Wednesday Feb 9, 2011 #
7 PM
running 34:00 [2] 6.0 km (5:40 / km)
Millwater subdivision with the kids. Added a few hills in but mostly flat. Pushed harder on bush trails.
Monday Feb 7, 2011 #
6 PM
Bike trainer 46:00 [3]
Normal session - good sweat worked up in heat
Sunday Feb 6, 2011 #
trail running 36:00 [2] 6.0 km (6:00 / km)
Wenderholm with kids. Started around estuary/beach then along to track by entry and over to above Waiwera estuary & back. Cool in the bush.Only 1 medium hill, keeping kids away from the serious ones at this stage
Thursday Feb 3, 2011 #
6 PM
orienteering race 40:00 [4] 5.6 km (7:09 / km)
Summer nav - Ambury Park. Course 2.Not too technical and all pretty flat. good to see where the kids run the Auck SS relays. Sore achilles