Training Log Archive: paddykeithIn the 1 days ending Feb 28, 2011:
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| Mo |
Monday Feb 28, 2011 #
7 AM
Gym workout (shoulders and abs) 45:00 [3]
seated dumbell shoulder press - 25/30/35/40
Side lateral dumbell raises - 10/12.5/15/20 (last set to failure)
Upright barbell rows - 40/50/60/70
Bent over rear delt dumbell raises - 7.5lbs - 3x15 reps
15 decline crunches
2 x 15 oblique stretches (15 each side)
Side lateral dumbell raises - 10/12.5/15/20 (last set to failure)
Upright barbell rows - 40/50/60/70
Bent over rear delt dumbell raises - 7.5lbs - 3x15 reps
15 decline crunches
2 x 15 oblique stretches (15 each side)