Training Log Archive: TimMIn the 1 days ending Oct 9, 2014:
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Thursday Oct 9, 2014 #
7 PM
Running warm up/down 10:00 [2]
slept:8.0 shoes: Inov-8 Road-X 255
Running hills 12:30 [5]
shoes: Inov-8 Road-X 255
Twelve and a half minutes of sprinting up a hill then jog back down. Found it tough going but was closest to Mo's group I've ever been so can't have been too bad. Awesome weather with a fair few random bolts of lightning.
Running warm up/down 5:00 [2]
shoes: Inov-8 Road-X 255