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Training Log Archive: TimM

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Running1 59:43
  Total1 59:43

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Sa

Saturday Oct 11, 2014 #

2 PM

Running warm up/down 15:00 [2]
shoes: Inov-8 X-Talons 212 (3)

Running race 39:43 [5]
shoes: Inov-8 X-Talons 212 (3)

Hampshire League XC, Farley Mount.
4 laps which had a longish hill in it.
Got massively boxed in at the start, but tried to keep a sensible pace. However during the second lap I died and started moving backwards. Very disappointing and judging where people from training finished I should have been at least a minute quicker.

Running warm up/down 5:00 [2]
shoes: Inov-8 X-Talons 212 (3)

With Dane around the last part of the loop.

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