Running 1:04:00 [2] 11.83 km (5:25 / km) +156m 5:05 / km
shoes: Inov-8 X-Talons 212 (5)
Easy on Acres Down. Load of cows blocking the road on the way out and one of them started charging at me. Turned to run away but fell over, said my goodbyes but luckily managed to get up and survive. Then later on got swooped by some massive bird, must have been an eagle / falcon or whatever but was pretty scary.