Training Log Archive: TimMIn the 1 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
11 AM
Running warm up/down 18:07 [2] 2.71 km (6:42 / km) +200m 4:53 / km
Up to the start.
Orienteering 1:17:41 [4] 11.98 km (6:29 / km) +453m 5:27 / km
Lakes Weekend - Torver Common.
Lost 3 mins on 3 from not taking the time to make a plan or get a good picture. This was perhaps partly down to focussing on direction. From there made sure I had all three aspects, particularly as you could see so far ahead. Some encouraging signs, took some nice lines and was ahead of myself most of the time. Stopped short on 12 and lost half a minute or so. Seemed to be more crags and couldn't quite judge height - needed more detailed picture of circle. Pretty clean from then on so didn't lose much time, just struggled to get any intensity going on the hills.
Pleased with the technique over the weekend, seemed well focused and more disciplined than usual. Did a lot of looking up and spotting, and often could see the feature which made everything easy.
Lost 3 mins on 3 from not taking the time to make a plan or get a good picture. This was perhaps partly down to focussing on direction. From there made sure I had all three aspects, particularly as you could see so far ahead. Some encouraging signs, took some nice lines and was ahead of myself most of the time. Stopped short on 12 and lost half a minute or so. Seemed to be more crags and couldn't quite judge height - needed more detailed picture of circle. Pretty clean from then on so didn't lose much time, just struggled to get any intensity going on the hills.
Pleased with the technique over the weekend, seemed well focused and more disciplined than usual. Did a lot of looking up and spotting, and often could see the feature which made everything easy.
Running warm up/down 8:46 [2] 1.61 km (5:27 / km)
Back to bus.