Training Log Archive: TimMIn the 1 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
8 AM
Running 37:24 [2] 7.1 km (5:16 / km) +199m 4:37 / km
shoes: Inov-8 X-Talons 212 (5)
Pre brekkie with Ali on the Seat. Crags and then round, misty, rainy and windy but really nice once I'd woken up.
3 PM
Running warm up/down 17:39 [2] 3.75 km (4:42 / km) +19m 4:35 / km
shoes: Nike Zoom Elite 7 (2)
To Meadowbank.
Running Drills warm up/down 7:07 [1] 0.81 km (8:47 / km) +2m 8:40 / km
shoes: Nike Zoom Elite 7 (2)
Running 49:26 9.5 km (5:12 / km) +1m 5:12 / km
shoes: Nike Zoom Elite 7 (2)
Track session with Carcas, Jack and Ali. Snuck on and had the place to ourselves and a weird guy taking photos - very nice.
3 x (2x600 (90secs), 3x300 (70secs)) with 6/7 mins in between sets. First set went by soon enough and felt reasonable. Harder in the second made worse by dodgy stomach but had a pit stop before the third and got through. Didn't struggle that much mentally, just trying to hang on to the others (particularly on 6's). A few more sessions like these and the sharpness will come. Conditions better than expected, just some puddles on the track. On the first 6 of the last set breathing felt very strange - felt like airways were getting quite tight. Definitely felt more limited by leg speed than anything else but that will come.
3 x (2x600 (90secs), 3x300 (70secs)) with 6/7 mins in between sets. First set went by soon enough and felt reasonable. Harder in the second made worse by dodgy stomach but had a pit stop before the third and got through. Didn't struggle that much mentally, just trying to hang on to the others (particularly on 6's). A few more sessions like these and the sharpness will come. Conditions better than expected, just some puddles on the track. On the first 6 of the last set breathing felt very strange - felt like airways were getting quite tight. Definitely felt more limited by leg speed than anything else but that will come.
Running warm up/down 23:01 [2] 3.98 km (5:47 / km) +59m 5:23 / km
shoes: Nike Zoom Elite 7 (2)
Crawl home via Sainsbury's.