Training Log Archive: TimMIn the 7 days ending Oct 6, 2014:
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Monday Oct 6, 2014 #
Note
(rest day)
Quick JEC summary:
Very disappointed with my performances in Belgium, made a right mess of all three days. However there were a few legs which were encouraging and it was a great experience to be at competition with some of the best juniors in the world.
A lot to improve on, struggling to work out how though.
Today felt knackered which was expected, less expected was feeling a bit ill all day. Had planned on an easy jog but had completely ran out of energy. Will decide on whether to go to Southampon tomorrow, want to but not sure.
Very disappointed with my performances in Belgium, made a right mess of all three days. However there were a few legs which were encouraging and it was a great experience to be at competition with some of the best juniors in the world.
A lot to improve on, struggling to work out how though.
Today felt knackered which was expected, less expected was feeling a bit ill all day. Had planned on an easy jog but had completely ran out of energy. Will decide on whether to go to Southampon tomorrow, want to but not sure.
Sunday Oct 5, 2014 #
11 AM
Orienteering race 41:17 [5]
shoes: Inov-8 X-Talons 212 (3)
Saturday Oct 4, 2014 #
11 AM
Orienteering race 1:21:16 [5]
shoes: Inov-8 X-Talons 212 (3)
Friday Oct 3, 2014 #
Event: JEC 2014 + spectatorraces
10 AM
Orienteering 30:00 [2]
shoes: Inov-8 X-Talons 212 (3)
5 PM
Orienteering race 14:38 [5] 3.9 km (3:45 / km)
shoes: Inov-8 Road-X 255
Thursday Oct 2, 2014 #
Running 20:00 [1]
shoes: Inov-8 Road-X 255
Wednesday Oct 1, 2014 #
Note
(rest day)
Semi intended before JEC
Tuesday Sep 30, 2014 #
7 PM
Running warm up/down 10:00 [2]
slept:8.0 shoes: Inov-8 Road-X 255
Running intervals 7:34 [5] 2.4 km (3:09 / km)
shoes: Inov-8 Road-X 255
3 x 800 off 1 min. Just did three to stay fresh for JEC. Feeling good. Tonnes of students down tonight no doubt they gradually get bored of athletics. Meant there was a bit of carnage, the sprinters weren't happy.
Running warm up/down 10:00 [2]
shoes: Inov-8 Road-X 255