Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 1 days ending Jun 15, 2011:

activity

time

miles

+ft

orienteering

1:35:05

5.25

(18:07)

8.45

(11:15)

431

Total

1:35:05

5.25

(18:07)

8.45

(11:15)

431

[1-5]

35:24

averages - sleep:6.5 weight:118lbs

1:35

0:00

» now

Wednesday Jun 15, 2011 #

Event: ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]

6 PM

orienteering (score-O) 59:41 [0] 3.73 mi (16:00 / mi) +280ft 14:56 / mi
slept:6.5 weight:118lbs shoes: adidas trail

I'm resigned to being a very mediocre navigator...I ran on lots of trails and punched the odd control every once in a while...my worst blunder was 175. I ran way past it going north on a parallel trail so turned around for more trail running to bag it. At least I made it back w/ 20 secs to spare and kept my meager amount of points safe :)

orienteering (sprint) 35:24 [3] 1.52 mi (23:17 / mi) +151ft 21:17 / mi
shoes: adidas trail

Lots of fun, although my printout said I DNFed. Rob solved the problem ( I hope)...I must have mispunched on my preregistration and signed up for the White course.
Yummy treats...thanks. Mary:)

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