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Training Log Archive: trailsnail

In the 1 days ending Jul 16, 2012:

activity # timemileskm+ft
  running1 37:35 5.1(7:22) 8.21(4:35) 41
  Total1 37:35 5.1(7:22) 8.21(4:35) 41
averages - sleep:7 weight:113lbs

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Mo

Monday Jul 16, 2012 #

7 AM

running 37:35 [2] 5.1 mi (7:22 / mi) +41ft 7:19 / mi
slept:7.0 weight:113lbs shoes: Adidas Kanadia

A run on the HJ trail before breakfast. The FR had a low battery when I turned it on so it died before I was done - used data from a similar run done about 9 days ago

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