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Training Log Archive: trailsnail

In the 7 days ending Nov 27:

activity # timemileskm+ft
  running2 1:29:30 9.09(9:51) 14.63(6:07) 51
  Total2 1:29:30 9.09(9:51) 14.63(6:07) 51

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SuMoTuWeThFrSa

Thursday Nov 25 #

10 AM

running 48:47 [3] 5.09 mi (9:36 / mi) +6ft 9:35 / mi
ahr:154 max:174

Sunday Nov 21 #

2 PM

running 40:43 [3] 4.0 mi (10:10 / mi) +45ft 10:04 / mi
ahr:156 max:167

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