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Training Log Archive: Nthlndr

In the 1 days ending Dec 5, 2016:

activity # timemileskm+ft
  running1 23:00 3.0(7:40) 4.83(4:46)
  Total1 23:00 3.0(7:40) 4.83(4:46)

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Mo

Monday Dec 5, 2016 #

running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Nike Zoom Structure 19

500 cals

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