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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Browner

In the 1 days ending Jul 21, 2013:

activity # timemileskm+m
  Running1 2:40:00 15.53(10:18) 25.0(6:24)
  Total1 2:40:00 15.53(10:18) 25.0(6:24)

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Su

Sunday Jul 21, 2013 #

Running 2:40:00 [4] 25.0 km (6:24 / km)

Marquis de Sade route with 17 hills. Bloody tough urban route out my back door.
C • Marquis de Sade 5

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