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Training Log Archive: Browner

In the 1 days ending Jan 13, 2015:

activity # timemileskm+m
  Cycle1 30:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:00:00 3.11 5.0

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Tu

Tuesday Jan 13, 2015 #

Running 30:00 [3] 5.0 km (6:00 / km)

Frosty run in Southampton on snow covered roads. The pick up truck that passed me, wafting weed stank, got me moving home directly, one more reason to cut it short.

Cycle 30:00 [3]

Trainer.

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