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Training Log Archive: Browner

In the 1 days ending Feb 11, 2015:

activity # timemileskm+m
  Cycle1 40:00
  Strength1 20:00
  Total1 1:00:00

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Wednesday Feb 11, 2015 #

Cycle 40:00 [3]

First of all time spin class with country music.
C • Lucky 4

Strength 20:00 [3]

Core
Step-ups w weight to 30lbs
Kettle bells

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