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Training Log Archive: WesslingFitness

In the 1 days ending Dec 4, 2016:

activity # timemileskm+ft
  Biking1 1:25:00 16.6(11.7/h) 26.72(18.9/h) 3000
  Hike1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 2:25:00 20.6(7:02) 33.15(4:22) 3000

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Su

Sunday Dec 4, 2016 #

Biking 1:25:00 [3] 16.6 mi (11.7 mph) +3000ft
ahr:188 max:194

12 min wu, ITT 2500 foot strava segment, 25 mins down. Felt really good and almost effortless, tried to stay 185-190 HR all the way up. 37 mins for my time

Hike 1:00:00 [1] 4.0 mi (15:00 / mi)

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