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Training Log Archive: patschi.

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  running1 39:51 5.16(7:44) 8.3(4:48) 60
  Total1 39:51 5.16(7:44) 8.3(4:48) 60

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Mo

Monday Apr 7, 2014 #

running (Prießnitzcross) 29:51 [5] 6.3 km (4:44 / km) +60m 4:31 / km
shoes: Brooks Ghost 4

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Brooks Ghost 4

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