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Training Log Archive: patschi.

In the 1 days ending Feb 13, 2015:

activity # timemileskm+m
  running1 40:00 4.54(8:49) 7.3(5:29) 75
  Total1 40:00 4.54(8:49) 7.3(5:29) 75

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Fr

Friday Feb 13, 2015 #

running warm up/down 35:00 [2] 5.8 km (6:02 / km)
shoes: Brooks Ghost 4

running intervals (Bergintervalle) 5:00 [5] 1.5 km (3:20 / km) +75m 2:40 / km
shoes: Brooks Ghost 4

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