In the 1 days ending Feb 13, 2015:
running warm up/down 35:00 [2] 5.8 km (6:02 / km) shoes: Brooks Ghost 4
running intervals (Bergintervalle) 5:00 [5] 1.5 km (3:20 / km) +75m 2:40 / km shoes: Brooks Ghost 4
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