Training Log Archive: patschi.

In the 1 days ending Jun 28, 2016:

activity

time

miles

running

1:14:00

7.89

(9:23)

12.7

(5:50)

170

strength

20:00

Total

1:34:00

7.89

12.7

170

1:34

0:00

6 PM

running warm up/down 1:00:00 [2] 9.1 km (6:36 / km) +100m 6:15 / km
shoes: Brooks Ghost 8

running 14:00 [5] 3.6 km (3:53 / km) +70m 3:33 / km
shoes: Brooks Ghost 8

7 PM

strength 20:00 [3]
shoes: Brooks Ghost 8