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Training Log Archive: patschi.

In the 1 days ending Apr 28, 2020:

activity # timemileskm+m
  running1 55:35 6.53(8:31) 10.5(5:18) 56
  strength1 31:00
  LaufABC1 12:00
  Total1 1:38:35 6.53 10.5 56

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Tu

Tuesday Apr 28, 2020 #

5 PM

running intervals 55:35 intensity: (27:43 @1) + (27:37 @2) + (15 @3) 10.5 km (5:18 / km) +56m 5:09 / km
ahr:157 max:181 shoes: Adidas adizero tempo

strength 31:00 [1]
ahr:105 max:138

LaufABC 12:00 [1]
shoes: Adidas adizero tempo

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