Training Log Archive: patschi.

Note

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 X-talon 212

competition (WC Poland Middle) 52:48 [5] *** 5.9 km (8:57 / km) +245m 7:25 / km
spiked:13/23c shoes: inov8 X-talon 212

o-training (Sprintmodel) 18:00 [2] *** 2.8 km (6:26 / km)
spiked:9/9c shoes: Adidas Sequence boost

Note
(rest day)

running 40:00 [2] 7.35 km (5:27 / km)
shoes: Brooks Ghost 8

competition (4. Lauf Sprintserie) 26:56 [4] *** 3.8 km (7:05 / km) +100m 6:16 / km
spiked:12/18c shoes: Adidas Sequence boost

running 32:00 [2] 5.32 km (6:01 / km)
shoes: Adidas Sequence boost

running intervals 14:30 [5] 3.58 km (4:03 / km)
shoes: Adidas Sequence boost

strength 20:00 [2]

teamsports 20:00 [1]

Note
(rest day)

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212

competition (BRL Mittel) 37:16 [5] *** 5.81 km (6:25 / km) +120m 5:49 / km
spiked:13/21c shoes: inov8 X-talon 212

running 18:00 [2] 3.2 km (5:37 / km)
shoes: inov8 X-talon 212

competition (Ultralang) 1:56:44 [5] *** 18.23 km (6:24 / km) +85m 6:15 / km
spiked:20/31c shoes: inov8 X-talon 212

running 13:20 [2] 2.7 km (4:56 / km)
shoes: Adidas Sequence boost

running 42:00 [3] 7.5 km (5:36 / km)
shoes: Adidas Sequence boost

running 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Adidas Sequence boost

running warm up/down 44:00 [2] 6.04 km (7:17 / km)
shoes: Adidas Sequence boost

running intervals 25:30 [5] 6.26 km (4:04 / km)
shoes: Adidas Sequence boost

Note
(rest day)

running 1:40:00 [2] 11.0 km (9:05 / km) +290m 8:02 / km
shoes: inov8 X-talon 212

running intervals 15:00 [5] 4.08 km (3:41 / km)
shoes: Adidas Sequence boost

running warm up/down 45:00 [2] 6.87 km (6:33 / km)
shoes: Adidas Sequence boost

running 40:00 [3] 7.35 km (5:27 / km)
shoes: Brooks Ghost 8

Note
(rest day)

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Adidas Sequence boost

running intervals 37:30 [4] 8.55 km (4:23 / km)
shoes: Adidas Sequence boost

running warm up/down 40:00 [2] 6.24 km (6:25 / km) +35m 6:14 / km
shoes: Adidas Sequence boost

running intervals 16:00 [5] 3.91 km (4:06 / km) +20m 3:59 / km
shoes: Adidas Sequence boost

strength 20:00 [2]

teamsports 20:00 [1]

Note
(rest day)

running 1:30:20 [3] 15.65 km (5:46 / km) +190m 5:27 / km
shoes: Brooks Ghost 8

running warm up/down 24:30 [2] 3.83 km (6:24 / km)
shoes: Adidas Sequence boost

running intervals 40:00 [4] 9.12 km (4:23 / km) +5m 4:22 / km
shoes: Adidas Sequence boost

running 46:30 [3] 8.45 km (5:30 / km) +102m 5:11 / km
shoes: Brooks Ghost 8

strength 40:00 [3]
shoes: Asics Gel Rocket

running 35:00 [2] 6.47 km (5:25 / km)
shoes: Adidas Sequence boost

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost

running race (Prießnitzcross) 28:05 [5] 6.37 km (4:25 / km) +45m 4:15 / km
shoes: Adidas Sequence boost

running warm up/down 39:00 [2] 6.31 km (6:11 / km) +25m 6:04 / km
shoes: Adidas Sequence boost

running 18:35 [4] 4.49 km (4:08 / km) +10m 4:06 / km
shoes: Adidas Sequence boost

strength 25:00 [3]

teamsports 20:00 [1]

Note
(rest day)

running 1:25:00 [2] 14.0 km (6:04 / km) +170m 5:43 / km
shoes: Brooks Ghost 8

running warm up/down 40:00 [2] 6.1 km (6:33 / km)
shoes: Adidas Sequence boost

running intervals 11:00 [5] 3.04 km (3:37 / km)
shoes: Adidas Sequence boost

Note
(rest day)