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Training Log Archive: patschi.

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  running3 2:59:51 19.2(9:22) 30.9(5:49) 320
  o-training1 55:00 3.73(14:45) 6.0(9:10)7c
  Total4 3:54:51 22.93(10:15) 36.9(6:22) 3207c

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Sunday Apr 13, 2014 #

running warm up/down 1:20:00 [3] 14.0 km (5:43 / km) +150m 5:25 / km
shoes: Adidas Supernova Glide

Wednesday Apr 9, 2014 #

o-training 55:00 [1] *** 6.0 km (9:10 / km)
7c

Tuesday Apr 8, 2014 #

running 20:00 [5] 4.2 km (4:46 / km) +80m 4:21 / km
shoes: Brooks Ghost 4

running warm up/down 40:00 [2] 4.4 km (9:05 / km) +30m 8:47 / km
shoes: Brooks Ghost 4

Monday Apr 7, 2014 #

running (Prießnitzcross) 29:51 [5] 6.3 km (4:44 / km) +60m 4:31 / km
shoes: Brooks Ghost 4

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Brooks Ghost 4

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