In the 7 days ending Apr 13, 2014:
running warm up/down 1:20:00 [3] 14.0 km (5:43 / km) +150m 5:25 / km shoes: Adidas Supernova Glide
o-training 55:00 [1] *** 6.0 km (9:10 / km) 7c
running 20:00 [5] 4.2 km (4:46 / km) +80m 4:21 / km shoes: Brooks Ghost 4
running warm up/down 40:00 [2] 4.4 km (9:05 / km) +30m 8:47 / km shoes: Brooks Ghost 4
running (Prießnitzcross) 29:51 [5] 6.3 km (4:44 / km) +60m 4:31 / km shoes: Brooks Ghost 4
running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: Brooks Ghost 4
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