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Training Log Archive: Bash

In the 1 days ending Mar 15, 2007:

activity # timemileskm+m
  Running1 52:00
  Power Yoga1 52:00
  Strength & Mobility1 23:00
  Total1 2:07:00

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2:07
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Th

Thursday Mar 15, 2007 #

Note

If anyone knows a woman interested in doing the sold-out MIX adventure race in Michigan in late May, contact Team Adventureheads (www.adventureheads.com) at twagar AT nortel DOT com. This is supposed to be an awesome race, and the two members I know from this team are experienced racers and nice guys.

Running (Road) 52:00 [3]

C3 training run in Caledon East. One of the women who has been running since her high school track days told me that I have an unusual stride. Oh well... I think my legs don't know what to do when they hit a smooth road! On the bright side, I was the fastest woman there tonight.

Strength & Mobility (Core) 23:00 [2]

Caron's Hard Core Live. For the first while, tonight's theme seemed to be "flow from one exercise to another without any breaks", but we finished off a bit more reasonably!

Power Yoga 52:00 [1]

Power Yoga class. Tonight's theme was holding poses for a really long time and breathing slowly - the opposite of last week, which involved a lot of moves between poses. Holding poses for a long time meant that easy poses eventually became hard to hold, especially the balance ones. Fun as always - and no levitating or breathing through the top of my head, like Hansel has to do in his classes.

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