Note
If anyone knows a woman interested in doing the sold-out MIX adventure race in Michigan in late May, contact Team Adventureheads (
www.adventureheads.com) at twagar AT nortel DOT com. This is supposed to be an awesome race, and the two members I know from this team are experienced racers and nice guys.
Running (Road) 52:00 [3]
C3 training run in Caledon East. One of the women who has been running since her high school track days told me that I have an unusual stride. Oh well... I think my legs don't know what to do when they hit a smooth road! On the bright side, I was the fastest woman there tonight.
Strength & Mobility (Core) 23:00 [2]
Caron's Hard Core Live. For the first while, tonight's theme seemed to be "flow from one exercise to another without any breaks", but we finished off a bit more reasonably!
Power Yoga 52:00 [1]
Power Yoga class. Tonight's theme was holding poses for a really long time and breathing slowly - the opposite of last week, which involved a lot of moves between poses. Holding poses for a long time meant that easy poses eventually became hard to hold, especially the balance ones. Fun as always - and no levitating or breathing through the top of my head, like Hansel has to do in his classes.