Training Log Archive: Bash

West on the Bruce Trail side trail to Centreville Creek and back. First run since the rogaine and aside from needing to tape one blister, I felt surprisingly good and ended up turning it into a tempo run where I worked on attacking the uphills. It was one of my faster runs on this route, which is absolutely ridiculous. I know I'm all about the slow twitch but do I *really* need a 102 km warm-up to run a decent 10K? I guess this is a concrete example of the old adage, "What doesn't kill you makes you stronger".

Thanks to Flatfoot for organizing the first AR pub night in my memory. Great to see friendly faces and share stories, drinks and food. (In my case, the food part was especially welcome since 'Bent is overseas and he normally cooks all our meals! Yes, I'm spoiled.)

For those who met Evan, the adventure racer newly arrived from Switzerland, please add a welcome note to his AP log.
http://www.ar.attackpoint.org/log.jsp/user_9916