Training Log Archive: Bash

Since I couldn't run on "Hug a Runner Day", I did an easy trainer ride and re-watched The Perfect Runner. Dr. Bell is one of the experts on the show; he said virtually every runner he treats has weak feet. Any urge to feel sorry for myself for not being able to run vanished instantly upon receiving a phone call from a friend newly diagnosed with cancer. :(

Cadence - 77
Watts - 120 (max 238)

Added the new exercises. Trying to fix my weak feet!

Looking for a chance to see Mr. and Mrs. GHOSLO's presentation on their new book, "In the Footsteps of the Group of Seven"? The public is invited to their presentation tomorrow evening in Caledon. Bender gave it 5 stars. I'm planning to arrive during the "light refreshments" after the general business portion of the meeting.
http://www.caledonheritagefoundation.com/blog---vi...

This one hits home.