Training Log Archive: BashIn the 1 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
11 AM
Running (Trail) 1:16:55 [3] 9.23 km (8:20 / km) +182m 7:35 / km
slept:4.5 shoes: Speedcross 3 Climashield - pur
Gally AR Party: Leg 1
Trail run around Silver Creek Conservation Area on a bluebird day! Patty led the way for Funderstorm and me. Mrs. Gally started with us but headed back to switch to her bike since she is still recovering from injury. The forest was beautiful and the conversation interesting. We ran into Mrs. Gally again near the end and she convinced me to do a hill run up 8th Line while she biked beside me and yelled inspiring personal trainer-type things. Thank you for making me do it, Mrs. G!
Trail run around Silver Creek Conservation Area on a bluebird day! Patty led the way for Funderstorm and me. Mrs. Gally started with us but headed back to switch to her bike since she is still recovering from injury. The forest was beautiful and the conversation interesting. We ran into Mrs. Gally again near the end and she convinced me to do a hill run up 8th Line while she biked beside me and yelled inspiring personal trainer-type things. Thank you for making me do it, Mrs. G!
1 PM
Strength & Mobility (Boot Camp) 35:00
Gally AR Party: Leg 2
Mrs. Gally's Basement Boot Camp for Adventure Racers - taking it up a notch from last year. Good workout, then it was competition time. STORM won the pull-up contest and 500 m row. Mrs. Gally was top woman in pull-ups - by far. 'Bent was runner-up in pull-ups and also in the planking contest, where he folded at 5 minutes. Mrs. Gally outlasted everyone and looked cool as a cucumber.
And then we ate and drank and talked and hoverboarded. Thank you, Gallys!
Mrs. Gally's Basement Boot Camp for Adventure Racers - taking it up a notch from last year. Good workout, then it was competition time. STORM won the pull-up contest and 500 m row. Mrs. Gally was top woman in pull-ups - by far. 'Bent was runner-up in pull-ups and also in the planking contest, where he folded at 5 minutes. Mrs. Gally outlasted everyone and looked cool as a cucumber.
And then we ate and drank and talked and hoverboarded. Thank you, Gallys!