Running (Trail) 23:56 [3] 3.13 km (7:39 / km) +56m 7:02 / km
slept:6.0 shoes: Salomon Fellraiser Purple
AdventureDog and I did a short run around Palgrave West to get me moving and use up some of his boundless energy. We hit two stealth patches of poison ivy. (If Harps lived around here, we might be able to sell him on the advantages of winter.) A-Dog showed his gratitude by tearing a cloth shopping bag to pieces while I was out this evening.