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Training Log Archive: Bash

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Strength & Mobility1 30:00
  Total1 30:00
averages - sleep:6.3

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Fr

Friday Feb 8, 2019 #

Strength & Mobility 30:00 [3]
slept:6.25

I planned to drive home from Tree Hugger ABC but there were snow squalls, accidents and road closures, and I didn't have any urgent reason to leave. I went to the fitness centre and did 2 km of rowing on the Concept 2 machine plus some strength training.

'Bent will get home from Guatemala in the wee hours of Sunday morning. He has just emerged from the jungle and returned to the land of wifi. He says it was a great week, and the team saw 375+ patients.



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