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Training Log Archive: Bash

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Running1 1:01:07 4.68(13:04) 7.53(8:07) 49
  Strength & Mobility1 10:00
  Total1 1:11:07 4.68 7.53 49

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Th

Thursday Apr 8, 2021 #

10 AM

Strength & Mobility 10:00 [3]

Aerobics. Yes, that's right. Aerobics.

Running (Rail Trail and Road) 1:01:07 [3] 7.53 km (8:07 / km) +49m 7:52 / km
shoes: Speedcross 3 Coral-Cherry


Caron, Jill and I did the All Out 80s challenge in the CMTR Spring Scavenger Hunt. I know Hammer would have enjoyed this one.

We warmed up with an aerobics routine. Caron taught aerobics in the 80s so it was more authentic than our outfits.



Turn your sound up, lol!



We looked up some old photos to plan our outfits. I may have purchased a fluorescent orange bathing suit that I can use for future costume parties. It is completely unsuitable for actual bathing.



I wore long johns and arm warmers on my legs instead of neon-coloured tights and leg warmers.

I don't usually wear makeup but you gotta do what you gotta do. I picked up the last blue eyeshadow from Zehrs yesterday, and I hear they covered their cosmetics afterward because they're non-essential and can't be sold during the stay-at-home order.



After our warm-up, we ran an out-and-back from Caron and Jill's places to the rail trail past Albion Hills. We waved at hikers and stopped for a few photos.










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