Training Log Archive: mikeyAIn the 1 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
Running warm up/down 12:30 [2] 2.7 km (4:38 / km)
shoes: Asics trainers
Strength and conditioning 45:00 [1]
Much easier session. A lot of focus on posture and mobility. Found out I have very tight shoulders which could potentially be the root cause of my Chickenitis...
Running warm up/down 9:05 [2] 1.61 km (5:39 / km)
shoes: New Balance trainers
Up down to the start.
Orienteering 10:57 [4] 2.19 km (5:00 / km)
shoes: New Balance trainers
Mass started a sprint with Dan, Tim and Callum around central Edinburgh from a training exercise a while ago that no one did as it wasn't printed on the map. Got dropped very early on as I was hesitant to the first but then ran my own 'race' and was the only one to actually go to the right place for 5 so a minor victory I think. Felt in control pretty well just I was running no where near as fast as the others.
Running warm up/down 3:22 [2] 0.61 km (5:31 / km)
shoes: New Balance trainers
Back to the start of the corridor.
Orienteering 16:23 [3] 3.15 km (5:12 / km)
shoes: New Balance trainers
Sprint corridor in and around the mile. Did it in reverse as we had done it before but a while ago. Really enjoy this exercise and think I was a lot better than last time just by staying in contact with the map a lot more and losing out on a bit of pace.(Had a look, last time we did it was the 14th Jan and I took 19.40. Little bit better this time I think plus last time it was net downhill). Was fun :)
Running warm up/down 7:14 [2] 1.31 km (5:31 / km)
shoes: New Balance trainers
Down up to my flat.