Training Log Archive: Katherine MarieIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jul 2, 2017 #
Hiking 2:45:00 [3] 5.67 mi (29:06 / mi) +1700ft 22:40 / mi
shoes: Trail M2-Gr
Saturday Jul 1, 2017 #
Hiking 1:20:00 [3] 2.21 mi (36:12 / mi) +565ft 29:08 / mi
shoes: Trail M2-Gr
Running 1:56:00 [3] 4.0 mi (29:00 / mi) +1340ft 22:01 / mi
shoes: Trail M2-Gr
Friday Jun 30, 2017 #
Running 40:00 [3] 3.07 mi (13:02 / mi)
shoes: Hoka Stinson 3
Walkin' Winston 24:00 [3] 0.94 mi (25:32 / mi)
Thursday Jun 29, 2017 #
Running 39:01 [3] 2.92 mi (13:22 / mi)
shoes: Hoka Stinson 3
Month 2, Week 4: 3min on/off + 6x3min on/2min off
PiYo (Strength Intervals) 20:00 [3]
Wednesday Jun 28, 2017 #
Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)
Running 39:23 [3] 2.93 mi (13:27 / mi)
shoes: Hoka Stinson 3
new shoes! I thought the extra cushion in hoka's would be a huge benefit to my foot, but now I'm not so sure. They felt great at first, but it seems that by the end of the run, my foot was more sore than normal. i'll give it a few more runs though. Maybe the extra cush causes too much instability in the foot??
PiYo (Sweat) 35:00 [3]
Tuesday Jun 27, 2017 #
Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)
PiYo (Lower) 20:00 [3]
Monday Jun 26, 2017 #
Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)
Running 38:14 [3] 2.92 mi (13:06 / mi)
A little sprinkler action always helps.
PiYo (Core) 25:00 [3]