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Training Log Archive: 'Bent

In the 1 days ending Dec 16, 2015:

activity # timemileskm+m
  Running1 1:10:00
  Strength1 40:00
  Total1 1:50:00

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Wednesday Dec 16, 2015 #

Strength 40:00 [2]

Workout 2. Less kneehab as I can feel boot camp from yesterday in my hamstrings.

Running 1:10:00 intensity: (30:00 @2) + (40:00 @3)

Commute + with the big guy. Followed a big deer for a bit near home.

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