Training Log Archive: 'Bent

In the 1 days ending Jun 16, 2017:

activity

time

miles

Cycling

1:07:00

7.39

(6.6/h)

11.9

(10.7/h)

166

Paddlng

56:00

4.91

(5.3/h)

7.9

(8.5/h)

Total

2:03:00

12.3

(10:00)

19.8

(6:13)

166

2:03

0:00

9 AM

Paddlng 56:00 [3] 7.9 km (8.5 kph)

Island lake paddle with Goose. He stayed upright on his tippy surf ski.

2 PM

Cycling 1:07:00 [3] 11.9 km (10.7 kph) +166m

Quick spin around Palgrave East singletrack. Saw a hawk and 2 groups of deer.