Training Log Archive: 'BentIn the 1 days ending Oct 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 29, 2017 #
Cycling 30:00 [3]
Quick 2-dog blast to make up for leaving the boys home all day when their play dates had to cancel.
10 AM
Orienteering race 1:38:21 [3] 13.46 km (7:19 / km) +223m 6:45 / km
shoes: Salomon Sense Ultra SG
Peak 2 peak- Wild Goose Chase version.
Goose had been away from orienteering and running for a while, and we ended up running together as it turned our our speeds and nav were about the same. Very enjoyable run, we both navigated well between 2 sets of eyes and we cleaned the course with 22 min to spare taking fairly conservative routes.
Good enough for 6 overall just behind Harps. Chad and Gally were 1 and 2, and we won Masters, narrowly followed by Long Sault Rob.
Great to see the Goose taking flight again.
We carpooled with Bash who was sporting an Ontario Champion medal on the way home.
Goose had been away from orienteering and running for a while, and we ended up running together as it turned our our speeds and nav were about the same. Very enjoyable run, we both navigated well between 2 sets of eyes and we cleaned the course with 22 min to spare taking fairly conservative routes.
Good enough for 6 overall just behind Harps. Chad and Gally were 1 and 2, and we won Masters, narrowly followed by Long Sault Rob.
Great to see the Goose taking flight again.
We carpooled with Bash who was sporting an Ontario Champion medal on the way home.