Training Log Archive: 'BentIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
8 AM
Running 2:48:33 [3] 23.84 km (7:04 / km) +486m 6:25 / km
shoes: New Balance 1210v2
Down to Palgrave East to meet the Toronto Trail Runners. We did a full tour of all the trails there, then ran back home. Nice to give a tour to folks who haven't seen it before. Some good runners in the group.
Ran on no calories, but felt fine, still strong on the way home.
Download to follow.
Ran on no calories, but felt fine, still strong on the way home.
Download to follow.
Friday Dec 18, 2015 #
Cycling 1:30:00 [3]
Well, if it's unseasonable out-
Rode Palgrave West and East- all the singletrack since trails are perfectly dry and free of leaves. Put up a chain star on the rogue tree too,
Rode Palgrave West and East- all the singletrack since trails are perfectly dry and free of leaves. Put up a chain star on the rogue tree too,
Wednesday Dec 16, 2015 #
Strength 40:00 [2]
Workout 2. Less kneehab as I can feel boot camp from yesterday in my hamstrings.
Running 1:10:00
Commute + with the big guy. Followed a big deer for a bit near home.
Tuesday Dec 15, 2015 #
Note
Viva Italia- Got in to the Cortina Trail Ultra, so I can join all the cool kids doing the Lavaredo Ultra. albeit only for 47k.
Running 54:00 [3]
Solid run with AD.Finally feeling strong on the hills again.
Strength 1:00:00
Caron's boot camp.
Monday Dec 14, 2015 #
Running 54:00 [2]
shoes: New Balance 1210v2
Groggy, soggy, foggy doggy joggy.
Sunday Dec 13, 2015 #
Strength 1:00:00 [2]
Workout 1+ lumberjack, foot/kneehab and some core.
Not- Elbow is sore- usually doesn't happen until mid ski seaason.
Not- Elbow is sore- usually doesn't happen until mid ski seaason.
Running 20:00 [2]
Short drizzly outing with the dogs.