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Training Log Archive: lorrshep

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  running11 11:08:21 65.7(10:10) 105.74(6:19)
  body cond.14 7:39:40
  Cross country skiing1 1:50:00 8.0(13:45) 12.88(8:33)
  hillwalking1 1:30:00
  Cycling /turbo4 1:10:00
  Unspecified1 55:00
  rowing3 40:40 3.11 5.0
  Total26 24:53:41 76.81 123.61

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Tuesday Jan 31, 2017 #

body cond. (PX05) 1:00:00 [3]

Strength and conditioning at Dingwall sporty, legs arms core etc (p50x) killer class!

Monday Jan 30, 2017 #

running 43:50 [3] 4.3 mi (10:12 / mi)

m mhor with Cath McL - beautiful day above the fog in the firth

running 44:00 [3] 4.3 mi (10:14 / mi)

Hilly Turbine route at dingwall with karyn

Sunday Jan 29, 2017 #

hillwalking 1:30:00 [3]

Meall a buachaille hillwalk, only logged the uphill. Lovely snow underfoot, and a beautiful sunny day.

Saturday Jan 28, 2017 #

running 1:47:00 [3] 10.2 mi (10:29 / mi)

To m mhor through spittal and back

Friday Jan 27, 2017 #

body cond. 23:00 [3]

Arms and core

Cycling /turbo 15:00 [3]

Turbo trainer

Thursday Jan 26, 2017 #

rowing 13:25 [3] 2.5 km (5:22 / km)

Rowing machine steady pace throughout

body cond. 20:00 [3]

Push-ups, core and ab work, arms etc

Wednesday Jan 25, 2017 #

running 1:00:50 [3] 6.05 mi (10:03 / mi)

Muir of ord to spittal to gilchrist back to the muir

Tuesday Jan 24, 2017 #

body cond. 1:00:00 [3]

Legs, arms, abs and core

Monday Jan 23, 2017 #

running 45:00 [3] 4.4 mi (10:14 / mi)

With k dingwall turbine route (hilly)

Saturday Jan 21, 2017 #

running 1:00:00 [3] 5.0 mi (12:00 / mi)

Round Arthur's seat, up to the top over the hillock at the back and zigzagged my way back over various ridges etc

Friday Jan 20, 2017 #

rowing 13:15 [3] 2.5 km (5:18 / km)

Rowing machine , steady start building to a bit harder work at the end

body cond. 45:00 [3]

Arms, legs, core etc

Thursday Jan 19, 2017 #

running 41:41 [3] 4.2 mi (9:55 / mi)

M mhor with Iain

Wednesday Jan 18, 2017 #

Cycling /turbo 20:00 [3]

Turbo trainer

body cond. 10:00 [3]

Pressups and core work

Tuesday Jan 17, 2017 #

body cond. 50:00 [3]

The red session

rowing 14:00 [3]

2.5 k steady pace on rowing machine

Monday Jan 16, 2017 #

Cycling /turbo 15:00 [3]

Steady turbo cycle

body cond. 30:00 [3]

Arms, core , abs etc

running 45:00 [3] 4.1 mi (10:59 / mi)

Sunday Jan 15, 2017 #

running 1:03:00 [3] 6.25 mi (10:05 / mi)

Tallysow thru brahan to the Conon along the river and back the same way

Saturday Jan 14, 2017 #

Cross country skiing 1:50:00 [3] 8.0 mi (13:45 / mi)

At mount eagle. Lovely conditions nice and glidey, just a little thin near the car park

Friday Jan 13, 2017 #

Cycling /turbo 20:00 [3]

Turbo at home, phew ! Hot work , must do more often .

body cond. 30:00 [3]

15 mins of arms and a stint of pressups, followed by 15 min abs and core

Thursday Jan 12, 2017 #

running 35:00 [3] 3.8 mi (9:13 / mi)

From house down the balvaird along the railway and up through the spittal

Monday Jan 9, 2017 #

Note

Got a cold so having a break /rest

Saturday Jan 7, 2017 #

body cond. (Pressups) 50 [3]

Rest day but did a 24 pressups

Friday Jan 6, 2017 #

body cond. (P50x) 1:00:00 [3]

Hiit/body cond At the sporty

Thursday Jan 5, 2017 #

running 1:30:00 [3] 9.5 mi (9:28 / mi)

To gallowhill and back, beautiful day for it

Unspecified (Badminton) 55:00 [3]

At sporty with Iain

Wednesday Jan 4, 2017 #

body cond. (Pushups) 50 [3]

Rest day but did 24 push-ups for fun

Tuesday Jan 3, 2017 #

body cond. 50:00 [3]

the red session

Monday Jan 2, 2017 #

running 33:00 [3] 5.8 km (5:41 / km)

Aultgowrie circuit with Iain and Rozy

Sunday Jan 1, 2017 #

body cond. 20:00 [3]

Pilates

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